Did you recently get into an accident that has caused a traumatic experience for you? Do you want to get over the negative emotions associated with the car accident? Are you always haunted by the memories of what happened? If you answered yes to all these questions, then it is proper for you to consider seeking out the services of a therapist. As early as now, you have to understand that a traumatic experience can have adverse effects on your mental health. As such, you may need to find the best professional who can help you deal with it and overcome the trauma.
However, searching for a therapist is not as easy as it sounds. There are tons of things that you have to remind yourself if you want to make the therapy sessions work. Keep in mind that each therapist has different backgrounds and years of experience. As such, they differ in many things, particularly on how to serve the interests of their clients and patients. In this article, we are going to provide you with the things that you need to look for in a therapist. Make sure that you take your time in searching for the best one so that you will not end up making the wrong decision. Check the list below:
Must Be Licensed
The first step that you have to do is to check if the therapist possesses a license. “Professional counselors are licensed mental health therapists who provide assessment, diagnosis and counseling to people facing a variety of life stresses and psychological problems,” according to Ashley Miller, a licensed social worker and psychotherapist. Keep in mind that the state requires all therapists to pass an examination before they can get a permit. Once they pass the exam, they need to get authority from an administrative office in the government that will allow them to operate a clinic or work in a clinic. Be careful with the mental health experts that you deal with because not all of them have the proper license or authority required by the government.
Must Be Available
Are you aware that not all therapists can respond to the needs of their clients or patients? Many of these professionals are always out on vacation or some personal matters? Because of this, you often see them in their clinics. The downside of this occurrence is that they can no longer serve the best interests of interested clients like you. As such, you need to see to it that your chosen therapist must follow a schedule for sessions. She must always be available whenever you need her to. Otherwise, the sessions may not end up being useful on your part. You will only be spending lots of money without getting any in return. However, keep in mind that you must book an appointment ahead of time before going to the clinic of your chosen therapist.
Must Be Trustworthy
One of the qualities that you must look into a therapist is his trustworthiness. As much as possible, look for the kind of person that you easily be comfortable with. Take note that you will be sharing a lot of things to the therapist. It means that you have to establish a connection with the other person. He must be someone that you can easily relate to. Otherwise, it will be a lot difficult on your part to tell him your stories or secrets. Unfortunately, these things are essential for the therapy sessions to work. If you cannot reveal your thoughts and emotions freely, then you might as well do away with finding a therapist. Michelle Ward,Ph.D. said, “You want to make sure this is someone who you’d feel comfortable and confident talking to, who you’re really sure will ‘get’ you, and who you feel is worth the investment.”
Must Be Emphatic
Another thing that you must search for a mental health expert is his ability to connect with clients. He must know how to show empathy, especially at times when you need it the most. If you feel that the therapist that you are talking to acts weird whenever you are around or that he doesn’t know how to make you feel comfortable during sessions, then it is time to start looking for a new one. Stop wasting your time on a licensed therapist who does not get you. Failure to do this can only make you waste your time, efforts, and money. Remember that tons of other therapists are available out there. You just need to find one who knows how to handle your issues and concerns.
Searching for a therapist is never an easy thing to do, especially if you are still recovering from a traumatic experience. Hence, do not hesitate to seek the help or assistance of your friends. Ask them for recommendations or referrals so that things will be easier for you. “In general, regardless of the therapist’s preferred way of working, people find therapy to be most useful when therapists are responsive, engaged, and offer feedback,” suggests psychologist Lynn Margolies, Ph.D.