As a valet in a five-star hotel, I was used to driving everything from sedans to sports cars. It was only a short trip from the basement entrance, but I had to become an expert driver to avoid accidents in the parking lot. More often than not, I would receive handsome tips from our clients.
Unfortunately, when the pandemic came into the picture, the hotel had to stop its operation. Meaning I no longer had guests to offer my valet services to. I tried looking for other jobs while waiting for the hotel to open, but most companies were trying to cut their expenses or retain their employees, so they could not hire more people.
My hopelessness quickly transformed into depression as I did not know if my savings would be enough to feed my family in the coming months. Luckily, I had a level-headed wife. She taught me how to meditate to fight my depression.
Is meditation good for depression?
Yes, meditation is good for depression. It works because meditation can do the following:
- Teach you how to see negative situations in a different – calmer – light
- Improve your coping mechanism skills
- Prevent you from feeling more depressed
What type of meditation is best for depression?
Mindfulness-based cognitive therapy is the best type of meditation for depression.
Does meditation improve mood?
Yes, meditation improves mood by keeping you from lashing out when you feel angry, sad, or irritated. It can reduce your stress level, so you have fewer chances of having mood swings.
Which yoga is good for depression?
Restorative yoga may be one of the most recommended types of yoga for depression, given that it aims to make you feel relaxed and collected after every session.
What is the primary cause of depression?
Changing neurological patterns is the primary cause of depression.
How long should I meditate?
Meditation can last for as long as you wish, to be honest. However, the ideal length for most types of meditation is 40 minutes.
What are the three types of meditation?
- Relaxation: It involves learning breathing techniques, body scans, and other exercises to feel relaxed.
- Insight: It transcends the physical level and helps an individual become mindful and find inner balance.
- Visualization: It encourages a person to imagine themselves in a much better state, especially when they encounter a stressful situation.
How do you genuinely meditate?
- Choose a comfortable position for you. That entails you can lie on your back or sit cross-legged on a floor cushion.
- Keep your eyes closed. Feel free to use a mask or eye pillow.
- Breathe naturally. Although some meditation techniques require you to count your inhales and exhales, it is not always necessary.
- With your eyes shut, feel how your chest swells when you take a deep breath and compresses when you let the air out of your lungs. This process can also affect your stomach, rib cage, and shoulders. Focus on all these things until you reach the meditative state, and all your attention goes to your breathing.
How do you meditate in bed?
If you wish to meditate in bed, that’s okay. You can try the following steps:
- Make yourself comfortable. Your bed should ideally be big enough to keep your arms and legs from hanging out. In case that’s not possible, you can lie down on the floor.
- Straighten your back. Avoid slouching or curving it. If need be, imagine your entire spine glued to the bed. The idea is that this posture will allow you to breathe correctly.
- Open up your legs a bit, making sure your feet align with either side of your hips.
- Extend your arms comfortably beside you. Your palms should be facing up.
- Try not to use a pillow if possible.
- Look up without straining your neck and focus on a spot on the ceiling.
- Press the tip of your tongue behind your front teeth. Doing so may open your mouth slightly.
- Perform a leg lift by raising both legs a little. Hold that position before letting them drop naturally.
- Allow your lower back and butt muscles to tense up so that you can lift your hips and drop them, just like you did with your legs.
- Raise your upper back without your lower back and butt leaving the bed, and then drop it gently.
- Flex your arms while clenching your fists powerfully. Do it for a few seconds.
- Swing your face side to side and up and down.
What’s the best type of meditation for anxiety?
Mindfulness-based meditation is the best type for anxiety.
Does meditation cause depression?
While rare, one out of 12 people who try meditation end up feeling more depressed than before they do it. It mostly happens when an individual has an undiagnosed depression, which means that the mind does the opposite of what you want it to do.
How can meditation reduce stress?
Meditation can reduce stress by encouraging you to focus on how your body naturally reacts when you inhale and exhale. The more you pour your focus on this simple process, the more you can forget what you are stressing about.
Is yoga good for anxiety and depression?
Yes, yoga is good for anxiety and depression. In truth, many people liken it to meditation in the sense that it can soothe your mind and prevent you from worrying about everything.
Which yoga pose is best for anxiety?
There are various yoga poses for anxiety, but the best one is perhaps the hero pose. It can be done by kneeling, keeping your feet apart, straightening your spine, and holding this position for at least five minutes.
What kind of exercise is good for depression?
Aerobic exercise is good for depression.
I felt awkward doing meditation in the beginning since I had never done that before. I also did not know how to breathe correctly and ended up distracting my wife one too many times. Despite that, she patiently taught me what to do, and I practically left all my worries to the universe. With my newfound sense of clarity and expertise, I managed to become an ambulance driver.